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Short guides for desk-heavy days

Practical, non-medical tips you can use between meetings.

• Neck tightness after laptop work: 5 resets When your neck feels stiff by afternoon, try these short resets.
• Eye strain from screens: a break rhythm that sticks A simple timing pattern that is easier than “every 20 minutes.”
• Beat the 3pm desk slump without another coffee Movement and focus cues that take under five minutes.